monkrf's Journal, 15 July 2012

133.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 69.41g | Prot: 95.49g | Carb: 174.45g.   Breakfast: Regular 100% Vegetable Juice, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Mexican Style Shredded Cheese, Saltine Crackers, Butter (Salted), Enchanted Rose Potatoes, Fat Free Chunky Blue Cheese Dressing, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Chunky Chili with Beans Firehouse, Chunky Chili with Beans Firehouse. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Deluxe Mixed Nuts, Fish Oil Omega 3, Smart Pop! 94% Fat Free Kettle Korn Popcorn. more...

2133 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sitting - 8 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours, Resting - 4 hours and 20 minutes. more...