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#DIA 62
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131.2 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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2697 kcal
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Fat: 117.10g | Prot: 188.27g | Carb: 210.58g.
Breakfast: Prats Suco de Laranja Integral, Café. Lunch: Ovo Frito, Arroz Branco (Cozido), Farofa, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: La Suissa Cioccolato Fondente Cacao 70%, Atlhetica Batata Doce 100% Pura, Max Titanium Top Whey 3W Chocolate, Atlhetica Batata Doce 100% Pura, Max Titanium Top Whey 3W Chocolate, Athletica Pro Series Creatina Caps, Max Titanium BCAA 2400, Pasta de Amendoim, Ultimate Nutrition Syntha Gold Delicious Chocolate, Body Action L-Glutamine. more...
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2491 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Crossfit - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Desk Work - 10 hours. more...
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losing 1.5 lb a week
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 Comments
so perde rsrsrsr voce precisa manter a massa magra
14 May 18 by member: Erick Ricardo Santos
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Pelo contrário, meu amigo. A gordura seca, a massa fica 😉
14 May 18 by member: uanhenga
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14 May 18 by member: Lu_leoninaa
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14 May 18 by member: Auspiciosa
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