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jecollins85
Journal
15 Jul 12
jecollins85's Journal, 15 July 2012
jecollins85's Profile
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Weigh In record (no journal entry) for 15 July 2012
236.2 lb
Lost so far:
3.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2012:
866 kcal
Fat: 23.58g | Prot: 88.05g | Carb: 76.16g.
Breakfast:
Reduced Fat Finely Shredded Fiesta Blend Cheese, Oranges, Egg, Egg White.
Lunch:
Bananas, Gala Apples, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham.
Snacks/Other:
KRO LOWFAT COTTAGE CHS.
more...
3032 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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