Weigh In record (no journal entry) for 15 July 2012
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148.2 lb
Lost so far: 18.6 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1839 kcal
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Fat: 110.99g | Prot: 118.10g | Carb: 107.41g.
Breakfast: 2% Reduced Fat Calorie Countdown Chocolate Milk, Chocolate Chip Cookie Dough Bar. Lunch: Veggie-Cheese Omelette, Bacon. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork. Snacks/Other: Endulge Peanut Butter Cups, Atkins Advantage Chocolate Chip Cookie Dough Bar. more...
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1673 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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