PENSK8R's Journal, 14 July 2012

148.8 lb Lost so far: 18.0 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

---

1470 kcal

Fat: 83.00g | Prot: 85.00g | Carb: 91.00g.   Breakfast: Extra Large Grade A Eggs, Naturally Slender White American Cheese, Pure Almond Milk - Dark Chocolate. Lunch: Cheeseburger. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Real Mayonnaise, Very Low Sodium Chunk White Albacore Tuna. Snacks/Other: Endulge Peanut Butter Cups. more...

1703 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...