Weigh In record (no journal entry) for 14 May 2018
|
122.4 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2018:
|
1343 kcal
|
Fat: 72.50g | Prot: 115.96g | Carb: 57.11g.
Breakfast: Alpro Latte di Cocco, Valsoia Lo Spalmabile, Citterio Perfette Prosciutto Crudo, Cuore Farina di Avena, Aia Albume d'uovo Pastorizzato. Lunch: Nutella Nutella, Santa Lucia Mozzarella Light, Tonno in Olio (in Scatola), Olio Extra Vergine di Oliva, Insalata Mista Verde. Dinner: Grana Padano Grana Padano, Lattuga a Foglia Verde, Zucchine, Salmone al Forno o alla Griglia. Snacks/Other: Simply Market Granella di Nocciole, Fage Yogurt Greco Total 0%, Anacardi. more...
|
|
1522 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patrizia1975's weight history
|