Weigh In record (no journal entry) for 15 July 2012
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 July 2012:
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2195 kcal
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Fat: 117.07g | Prot: 111.72g | Carb: 157.62g.
Breakfast: red lobster pasta. Lunch: Blue & Roquefort Cheese Salad Dressing, Low Fat American Cheese, Egg, Ground Beef, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables. Dinner: bratwurst, Blueberries, Watermelon. Snacks/Other: pretzels, Bing Cherries, Budweiser Light Beer. more...
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3189 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 3 hours and 30 minutes, Golf (walking) - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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