Weigh In record (no journal entry) for 15 July 2012
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177.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1160 kcal
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Fat: 39.50g | Prot: 109.50g | Carb: 104.50g.
Breakfast: Original Swiss Cheese Wedge, Naturally Applewood Smoked Sliced Bacon, 35, Lo-carb Monster Energy, EB Egg. Lunch: Light Chicken Noodle Soup, Singles Fat Free American Cheese Slices, Lo-carb Monster Energy, Light 35 Wheat Bread. Dinner: Lo-carb Monster Energy, Valley Fresh Steamers Broccoli & Cheese Sauce, Turkey Pepper Jack Sausage. Snacks/Other: Whey Protein. more...
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2124 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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