Weigh In record (no journal entry) for 13 May 2018
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151.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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1859 kcal
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Fat: 54.27g | Prot: 101.17g | Carb: 233.71g.
Breakfast: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Crystal Farms All Whites, Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Hormel Black Label Fully Cooked Original Bacon, Bananas, Grits, Butter (Salted). Dinner: MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Mueller's Vermicelli Enriched, Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Nature Made Fish Oil 1200Mg. more...
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2414 kcal
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Activities & Exercise:
Sitting - 13 hours and 50 minutes, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisyhenics - 45 minutes, Sleeping - 5 hours and 55 minutes. more...
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losing 4.9 lb a week
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