Weigh In record (no journal entry) for 13 May 2018
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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1632 kcal
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Fat: 77.65g | Prot: 110.63g | Carb: 130.34g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Gala Apples, Villaggio Crustini Buns, Great Value Beef Burgers. Dinner: Cooked Carrots (from Fresh), Cooked Chinese Cabbage, Cooked Eggplant (Fat Added in Cooking), 牛蹄筋, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Kirkland Signature Almonds. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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