Weigh In record (no journal entry) for 14 July 2012
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126.5 lb
Lost so far: 8.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1844 kcal
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Fat: 77.72g | Prot: 84.45g | Carb: 125.03g.
Breakfast: Oil and Vinegar Salad Dressing (Home Recipe), tuna, Light & Fit Yogurt - Pineapple Coconut, coffee. Lunch: avacado, carrots. Dinner: ketchup, tartar sauce, potato, pollock. Snacks/Other: cabernet savignon, Dark Chocolate Miniatures, mounds, tequila sunrise, vodka, pretzel, almonds. more...
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1989 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 5 minutes. more...
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losing 19.8 lb a week
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