Weigh In record (no journal entry) for 04 February 2013
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1280 kcal
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Fat: 74.17g | Prot: 62.54g | Carb: 97.84g.
Breakfast: grapefruit, parmesan cheese, oilve oil, egg, half and half, coffee. Dinner: banana, lindt truffle, jambalaya. Snacks/Other: coconut water, ketchup, roma tomato, water, florida avocado, cured beef. more...
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gaining 0.1 lb a week
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