Weigh In record (no journal entry) for 10 May 2010
|
274.5 lb
Lost so far: 10.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2010:
|
1798 kcal
|
Fat: 61.81g | Prot: 75.42g | Carb: 235.04g.
Breakfast: Cheesecake Ice Cream (Like It), Special K Original Cereal. Lunch: Diet Pepsi, Chicken Club Panini. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Spaghetti/Marinara Pasta Sauce, Garden Veggie Patties. more...
|
|
3532 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kyacker's weight history
|