kyacker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Sun 16th: 1984 44%
fat: 82.17g
|
protein: 93.77g
|
carbs: 225.71g
3871  1887
Sat 15th: 2584 * 57%
fat: 93.93g
|
protein: 117.15g
|
carbs: 289.07g
3033  449
Fri 14th: 2595 -
fat: 57.52g
|
protein: 88.76g
|
carbs: 270.61g
- -
Mon 10th: 1798 * -
fat: 61.81g
|
protein: 75.42g
|
carbs: 235.04g
3532*  1734
Sun 9th: 1502 * -
fat: 72.01g
|
protein: 86.74g
|
carbs: 127.38g
3028*  1526
Sat 8th: 1587 * -
fat: 36.83g
|
protein: 101.60g
|
carbs: 191.21g
3028*  1441
Fri 7th: 2280 * -
fat: 78.35g
|
protein: 98.61g
|
carbs: 253.09g
3028*  748
Thu 6th: 2634 * -
fat: 78.73g
|
protein: 89.75g
|
carbs: 346.67g
3393*  759
Wed 5th: 2388 * -
fat: 82.12g
|
protein: 130.21g
|
carbs: 281.26g
3940*  1552
Tue 4th: 680 * -
fat: 23.42g
|
protein: 35.60g
|
carbs: 81.47g
3549*  2869
Sun 2nd: 2100 * -
fat: 95.92g
|
protein: 107.44g
|
carbs: 205.01g
3629*  1529
Sat 1st: 1999 * -
fat: 90.76g
|
protein: 61.37g
|
carbs: 225.25g
3615*  1616

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