Weigh In record (no journal entry) for 16 May 2010
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272.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2010:
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1984 kcal
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Fat: 82.17g | Prot: 93.77g | Carb: 225.71g.
Lunch: banana, milk, special k, pita, peanut butter. Dinner: mushroom, Part Skim Mozzarella Cheese, iced tea, cheeseburger, french fries. more...
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3871 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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