Weigh In record (no journal entry) for 12 May 2018
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130.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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2723 kcal
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Fat: 130.15g | Prot: 46.88g | Carb: 347.60g.
Breakfast: Poached Egg, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bananas. Lunch: Nesquik Lowfat Chocolate Milk, Little Debbie Honey Buns Breakfast Pastry (50g). Dinner: Avocados, Little Debbie Honey Buns Breakfast Pastry (66g), Peter Paul Mounds (Fun Size). Snacks/Other: York Peppermint Pattie (39g), Beer, Little Debbie Honey Buns Breakfast Pastry (50g), Vista vanilla sugar wafers. more...
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losing 25.2 lb a week
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