Aelfwin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Fri 25th: 1313 * 44%
fat: 68.76g
|
protein: 34.84g
|
carbs: 148.87g
- -
Thu 24th: 1206 * 40%
fat: 68.40g
|
protein: 25.53g
|
carbs: 130.77g
- -
Tue 22nd: 1952 * 65%
fat: 100.36g
|
protein: 24.97g
|
carbs: 226.88g
- -
Sun 20th: 1515 * 50%
fat: 84.77g
|
protein: 52.14g
|
carbs: 149.72g
- -
Fri 18th: 1544 * 51%
fat: 87.41g
|
protein: 50.67g
|
carbs: 147.14g
- -
Thu 17th: 2717 * 91%
fat: 150.38g
|
protein: 47.95g
|
carbs: 264.48g
- -
Wed 16th: 2220 * 74%
fat: 112.71g
|
protein: 56.57g
|
carbs: 236.88g
- -
Tue 15th: 2671 * 89%
fat: 136.29g
|
protein: 59.08g
|
carbs: 291.93g
- -
Mon 14th: 3697 * 154%
fat: 156.25g
|
protein: 41.26g
|
carbs: 525.83g
- -
Sun 13th: 2134 * 89%
fat: 98.44g
|
protein: 51.87g
|
carbs: 252.74g
- -
Sat 12th: 2723 * 113%
fat: 130.15g
|
protein: 46.88g
|
carbs: 347.60g
- -
Fri 11th: 2365 * 99%
fat: 115.57g
|
protein: 49.59g
|
carbs: 273.66g
- -
Thu 10th: 2206 * 92%
fat: 110.42g
|
protein: 36.79g
|
carbs: 284.18g
- -
Wed 9th: 2577 * 107%
fat: 132.45g
|
protein: 45.21g
|
carbs: 287.16g
- -
Tue 8th: 3541 * 148%
fat: 181.04g
|
protein: 63.40g
|
carbs: 431.13g
- -
Mon 7th: 2790 * 116%
fat: 129.71g
|
protein: 63.57g
|
carbs: 313.88g
- -
Sun 6th: 3267 * 136%
fat: 152.97g
|
protein: 76.68g
|
carbs: 385.89g
- -
Sat 5th: 2691 * 112%
fat: 102.60g
|
protein: 69.86g
|
carbs: 355.75g
- -
Fri 4th: 2103 * 88%
fat: 84.25g
|
protein: 51.91g
|
carbs: 288.19g
- -
Thu 3rd: 2724 * 114%
fat: 125.81g
|
protein: 52.11g
|
carbs: 352.14g
- -

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