Weigh In record (no journal entry) for 14 May 2018
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132.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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3697 kcal
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Fat: 156.25g | Prot: 41.26g | Carb: 525.83g.
Breakfast: Little Debbie Breakfast Pastries Honey Buns, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bananas. Lunch: Nesquik Lowfat Chocolate Milk, Avocados. Dinner: Beer. Snacks/Other: M&M's Milk Chocolate M&M's, Bananas, Little Debbie Honey Buns Breakfast Pastry (50g), Little Debbie Honey Buns Breakfast Pastry (50g), 3 Musketeers 3 Musketeers (Fun Size). more...
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gaining 4.2 lb a week
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