dwestby's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 July 2012:
2007 kcal Fat: 72.52g | Prot: 81.88g | Carb: 190.80g.   Breakfast: eggs, banana, rye toast, Bran muffin, berry jam, melon, butter, cheese. Lunch: bread, cottage cheese, cheese, liverwurst. Dinner: pork roast, butter, corn, bread, zinfandel wine, oatmeal cookie. Snacks/Other: tomato. more...
on diet dwestby's own diet  

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