dwestby's Journal, 14 July 2012

July 14. Nell and I talked about keeping a journal of what is eaten to help lose weight. She told me about this site.

Diet Calendar Entry for 14 July 2012:
2007 kcal Fat: 72.52g | Prot: 81.88g | Carb: 190.80g.   Breakfast: eggs, butter, banana, rye toast, Bran muffin, berry jam, melon, cheese. Lunch: bread, cheese, cottage cheese, liverwurst. Dinner: pork roast, bread, zinfandel wine, butter, oatmeal cookie, corn. Snacks/Other: tomato. more...
on diet dwestby's own diet  

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