andthensome's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
168.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
273 kcal Fat: 0.25g | Prot: 10.00g | Carb: 2.00g.   Breakfast: Sprite Zero. Lunch: crystal light, unjury, 5 hour energy. Dinner: Crown Royal, Sprite Zero, vodka. Snacks/Other: water. more...
2464 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Standing - 3 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!

Other Journals for Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

rogoxyz1 recorded a Weigh In at 177.0 lb.
harleyho recorded a Weigh In at 151.0 lb.
kattay commented on their Journal Entry.
andy76528 started a new forum topic - med diets.
dreamcatcher10 commented on MomjjjaLou's Journal Entry.
zhazhee recorded a Weigh In at 260.0 lb.
Draglist recorded a Journal Entry.
Sirenaiqbar updated their Food Diary.