andthensome's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
168.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
273 kcal Fat: 0.25g | Prot: 10.00g | Carb: 2.00g.   Breakfast: Sprite Zero. Lunch: unjury, crystal light, 5 hour energy. Dinner: vodka, Crown Royal, Sprite Zero. Snacks/Other: water. more...
2464 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Standing - 3 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   losing 1.8 lb a week

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Slooop recorded a Weigh In at 143.6 lb.
dimtsotsos recorded a Weigh In at 233.0 lb.
kk3476 recorded a Weigh In at 212.7 lb.
newdowilli recorded a Weigh In at 192.9 lb.
Nhiad recorded a Weigh In at 262.0 lb.
gsaygi recorded a Weigh In at 143.1 lb.
LuC2 supported KSttride's Journal Entry.
deekod recorded a Weigh In at 189.5 lb.