andthensome's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
168.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
273 kcal Fat: 0.25g | Prot: 10.00g | Carb: 2.00g.   Breakfast: Sprite Zero. Lunch: 5 hour energy, crystal light, unjury. Dinner: Sprite Zero, vodka, Crown Royal. Snacks/Other: water. more...
2464 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Standing - 3 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

Marg72 recorded a Weigh In at 162.0 lb.
CharisseB recorded a Weigh In at 255.0 lb.
xjen44 recorded a Journal Entry and a Weigh In at 200.0 lb.
HCB supported Trunzot's Journal Entry.
LMcPhaul recorded a Weigh In at 180.0 lb.
dannystuck recorded a Weigh In at 254.0 lb.
Marymaryquitecon supported Teacupsmom's Journal Entry.
warrenwinter commented on their Journal Entry.