andthensome's Journal, 14 July 2012

Weigh In record (no journal entry) for 14 July 2012
168.0 lb Lost so far: 15.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2012:
273 kcal Fat: 0.25g | Prot: 10.00g | Carb: 2.00g.   Breakfast: Sprite Zero. Lunch: 5 hour energy, crystal light, unjury. Dinner: Sprite Zero, vodka, Crown Royal. Snacks/Other: water. more...
2464 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Standing - 3 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Carbs are evil!   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Carbs are evil!



andthensome's weight history


andthensome's Recent Activity

andthensome's Own Activity

No recent activity.

andthensome's Buddies

No recent activity.

Other Member Diet Recent Activity

mikeze71 recorded a Weight Entry at 166.7 lb.
Aliwow415 recorded a Weight Entry at 233.9 lb.
bba2 recorded a Weight Entry at 123.5 lb.
Supersized recorded a Journal Entry and a Weight Entry at 292.1 lb.
Tosh2015 recorded a Weight Entry at 192.0 lb.
WekyW supported AgileBee's Journal Entry.
Mohamed Samer recorded a Weight Entry at 220.0 lb.
bodybuilderesq recorded a Weight Entry at 196.6 lb.