Weigh In record (no journal entry) for 14 July 2012
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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1290 kcal
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Fat: 86.26g | Prot: 95.75g | Carb: 31.32g.
Breakfast: olive oil, splenda, cream, Instant Coffee (made from Powdered), fried eggs. Lunch: vinegar, lettuce, sugar free pickles, cream cheese, Best Foods Light Mayonnaise, cucumber, tuna. Dinner: orange bell pepper, Zucchini, chicken. Snacks/Other: sugar free jello, roasted seaweed., cheese, chicken broth low sodium. more...
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1552 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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