Weigh In record (no journal entry) for 14 July 2012
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212.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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1025 kcal
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Fat: 35.50g | Prot: 42.00g | Carb: 144.00g.
Breakfast: Coffee, White Chocolate Mocha Coffee Creamer. Lunch: Kettle Cooked Applewood BBQ, Foot Long Turkey Brt and Ham flatbread. more...
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losing 4.2 lb a week
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