Weigh In record (no journal entry) for 23 July 2012
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212.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1567 kcal
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Fat: 45.01g | Prot: 82.88g | Carb: 208.79g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), White Chocolate Mocha Coffee Creamer, Coffee. Lunch: Rosemary Chicken & Sweet Potatoes, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry. Dinner: Mozzarella Cheese (Part Skim Milk), The Original Texas Cheese Toast, Italian Herb Chicken Patties, Onions & Garlic Chunky Pasta Sauce, Tri-Color Rotini. Snacks/Other: Peanut Butter Crunch Meal Replacement Bar. more...
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losing 0.2 lb a week
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