Weigh In record (no journal entry) for 14 July 2012
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196.0 lb
Lost so far: 71.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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3356 kcal
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Fat: 120.84g | Prot: 166.37g | Carb: 283.09g.
Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Chicken Soft Tacos (with Tomato and Lettuce). Dinner: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Cheddar Cheese, Garden Salad, Tomatoes, Low Fat Sesame Ginger, Almonds, Goats Cheese (Semisoft), Guacamole, Multigrain Tortilla Chips, Hard Bolied Eggs, 99% Fat Free Ground Turkey. Snacks/Other: Shiner Bock, Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Everything Bagel, Mini Babybel Bonbel Cheese. more...
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3091 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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