Weigh In record (no journal entry) for 14 July 2012
|
167.3 lb
Lost so far: 3.3 lb.
Still to go: 26.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 July 2012:
|
1476 kcal
|
Fat: 57.35g | Prot: 38.28g | Carb: 223.41g.
Breakfast: milk, all bran. Lunch: feta cheese, bread, tomato, potato, olive oil, tomato sauce, Cooked Green String Beans (from Fresh). Dinner: bread, french fries, tomato. Snacks/Other: watermelon, milk chocolate, sesam, bread, peach. more...
|
|
2204 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sitting - 9 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
panmarchip's weight history
|