mark@george's Journal, 11 May 2018

Got weighed properly just now, since starting this app a few weeks ago I’ve lost a good lot of weight, my fat index has gone from 29.2% - 28.5% which I’m very happy with! And weight from 16.8 - 16.3

228.0 lb Lost so far: 7.9 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

---

2087 kcal

Fat: 78.06g | Prot: 112.95g | Carb: 231.11g.   Breakfast: Coffee with Sugar. Lunch: Kingsmill Buttered Bread, Semi-Skimmed Milk, Rosemary Conley's Beef Bolognese, Peanut Butter. Dinner: Sweet Red Peppers , Morrisons Chicken Breast, Tesco Plain Tortilla Wraps, Tesco Onions, Aldi Homestyle Fries. more...

2971 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...