mark@george's Journal, 11 May 2018


Diet Calendar Entries for 11 May 2018:
2087 kcal Fat: 78.06g | Prot: 112.95g | Carb: 231.11g.   Breakfast: Coffee with Sugar. Lunch: Kingsmill Buttered Bread, Semi-Skimmed Milk, Rosemary Conley's Beef Bolognese, Peanut Butter. Dinner: Sweet Red Peppers , Morrisons Chicken Breast, Tesco Plain Tortilla Wraps, Tesco Onions, Aldi Homestyle Fries. more...
2971 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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