mark@george's Journal, 04 May 2018

Having chocolate cake for pudding because I still have 895 calories still in the tank! BOOM! Love calorie counting! It’s changed my life

Diet Calendar Entries for 04 May 2018:
2232 kcal Fat: 91.54g | Prot: 106.56g | Carb: 244.32g.   Breakfast: Coffee with Sugar, Coffee with Sugar. Lunch: Red Onions, Cucumber (with Peel) , Tesco Red Pepper, Tesco Cherry Tomatoes, Hard-Boiled Egg , Sliced Ham, Wood Farm Baking Potatoes, Aldi Light Mayonnaise. Dinner: Coffee with Sugar, Butter , Grated Cheddar Cheese, Aldi Baked Beans, White Potatoes (Flesh and Skin, Baked) , Aldi Minted Lamb Burger. Snacks/Other: Grapes, Whole Milk, Biscuit. more...
3307 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

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