SaintViper's Journal, 11 May 2018

227.7 lb Lost so far: 20.3 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 94.93g | Prot: 64.49g | Carb: 39.39g.   Breakfast: 365 Roasted & Unsalted Almonds. Lunch: 365 Roasted & Unsalted Almonds, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Kraft Greek Vinaigrette Salad Dressing, Chicken Breast. Dinner: Salami, Fried Egg. Snacks/Other: Herr's Cheese Popcorn, Rum Ball (No-Bake) Cookie. more...

2516 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...