SaintViper's Journal, 12 May 2018

225.0 lb Lost so far: 23.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 99.09g | Prot: 86.43g | Carb: 66.74g.   Breakfast: 365 Roasted & Unsalted Almonds, Bacon, Fried Egg. Lunch: 365 Roasted & Unsalted Almonds. Dinner: Barefoot Cabernet Sauvignon, Cooked Green Peppers and Onions (Fat Added in Cooking), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Cabernet Sauvignon Wine, Anheuser-Busch Bud Light Beer. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...