Weigh In record (no journal entry) for 13 July 2012
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1200 kcal
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Fat: 39.37g | Prot: 36.77g | Carb: 181.74g.
Breakfast: Acai Berry Classic, Fish Oil, Blueberry Banana Muffin. Lunch: Seedless Blackberry Jam, Natural Creamy Peanut Butter, Homestyle Whole Grain Honey White Bread, Wheat Thins Crackers - Reduced Fat, Avocado Spread, Grapes. Dinner: On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Meatball Soup. Snacks/Other: Cookies & Cream Frozen Yogurt. more...
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losing 2.5 lb a week
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