Weigh In record (no journal entry) for 17 July 2012
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150.8 lb
Lost so far: 7.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1320 kcal
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Fat: 48.88g | Prot: 69.87g | Carb: 158.45g.
Breakfast: Blueberry Banana Muffin, Fish Oil, Fruit & Protein - Mango Peach. Lunch: Roasted Broccoli with Lemon, Meatball Soup, Apples , Roasted Carrots. Dinner: crystal light green tea peach mango, oikos traditional greek yogurt raspberry, smuckers blackberry jam, Aunt Millie's Honey White, jif peanut butter. Snacks/Other: Nutritional Shake - Chocolate Milkshake, Boiled Egg. more...
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2106 kcal
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Activities & Exercise:
Run 2.01 miles - 24 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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