Weigh In record (no journal entry) for 09 May 2018
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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2414 kcal
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Fat: 85.25g | Prot: 76.19g | Carb: 322.16g.
Breakfast: Clif Bar Clif Bar - Peanut Toffee Buzz, Musclepharm ORGANIC PROTEIN Probiotic PLANT-BASED, Tone's Cayenne Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tone's 100% Pure Vanilla Extract, nuts.com Nuts.com dried tart cherries, Natural Grocers Organic Raw Pumpkin Seeds, Walnuts, Trader Joe's Omega Trek Mix with Omega Fortified Cranberries, 365 Organic Old-fashioned Rolled Oats, Nature's Earthly Choice Seven Grain Organic Grain Blend, Dried Seaweed, Whole Foods Market Nutritional Yeast, Cinnamon, Now Foods Magnesium Citrate Powder, Water, Ginger (Ground), Black Pepper, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tahoe Trailbar Peanut Butter Chocolate. Lunch: Calavo Avocado, Asparagus, Kallo Nutritional Yeast Flakes, Dried Seaweed, Tone's Cayenne Pepper, Amy's Brown Rice Black-Eyed Peas & Veggies Bowl. Dinner: bills valerian root tea, Brandy, Bragg Organic Apple Cider Vinegar, Water. Snacks/Other: Tahoe Trailbar Peanut Butter Chocolate, Clif Bar Clif Bar - Blueberry Crisp. more...
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losing 7.0 lb a week
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