Weigh In record (no journal entry) for 13 July 2012
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140.0 lb
Lost so far: 1.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1130 kcal
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Fat: 30.03g | Prot: 43.82g | Carb: 178.36g.
Breakfast: special k pastry crisps, coffee breakfast, creamer, Equal Sweeteners (Aspartame) Packets. Lunch: ruffles light potato chips, tomato, 12" Black Forest Ham. Dinner: yogurt ranch, carrots, cucumber, tuna sandwich. Snacks/Other: skinny cow ice cream sandwich. more...
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losing 7.0 lb a week
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thomh1m1's weight history
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