Weigh In record (no journal entry) for 31 July 2012
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139.0 lb
Lost so far: 2.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1030 kcal
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Fat: 30.18g | Prot: 41.46g | Carb: 152.14g.
Breakfast: special k pastry crisps, coffee breakfast, creamer. Lunch: Light Zesty! Santa Fe Style Chicken Soup, diet pepsi, plum. Dinner: light ruffles chips, hamburger bun, spicy chicken schwans, mayonnaise kraft. Snacks/Other: schwan's fudge, Chex Mix 100 Calorie Snack Cheddar. more...
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losing 0.4 lb a week
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thomh1m1's weight history
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