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It's a really big day to celebrate!
In the last few months my body has been fighting me every step of the way, but today before and after breakfast and yes without shoes on, I lost 5 percent of my body weight! I am truly truly happy. Because I fought so hard for it. The one change I will say that is significant for me, is switching to black tea in the morning from coffee.
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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