LuvrOlife's Journal, 10 July 2012

New trainer, Jessie has different approach. Less weight more reps and perfect form coupled with stretching and I'm seeing results without being so exhausted as working out with Kristin left me.
213.0 lb Lost so far: 17.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
621 kcal Fat: 25.40g | Prot: 18.03g | Carb: 66.71g.   Breakfast: Simply Almonds, Cashews & Cranberries Trek Mix Granola, Red Rose Tea Bags Orange Pekoe & Pekoe Cut Black, Milk (2% Lowfat with Added Vitamin A). Lunch: Diet Pepsi (Can), Chicken Methi Malai. more...
2519 kcal Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet LuvrOlife's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LuvrOlife's own diet



LuvrOlife's weight history


LuvrOlife's Recent Activity

LuvrOlife's Own Activity

No recent activity.

LuvrOlife's Buddies

No recent activity.

Other Member Diet Recent Activity

Bigfred22 recorded a Journal Entry.
IngaViolet commented on FatSwatter's Journal Entry.
jdclark66 recorded a Weigh In at 287.0 lb.
dayberndt supported cmcguire1970's Weigh In.
Ashley clara supported reginarichards's Journal Entry.
Janice Garcia recorded a Journal Entry and a Weigh In at 167.0 lb.
Me6y recorded a Weigh In at 157.4 lb.
lynnerobb updated their Food Diary.