LuvrOlife's Journal, 10 July 2012

New trainer, Jessie has different approach. Less weight more reps and perfect form coupled with stretching and I'm seeing results without being so exhausted as working out with Kristin left me.
213.0 lb Lost so far: 17.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
621 kcal Fat: 25.40g | Prot: 18.03g | Carb: 66.71g.   Breakfast: Simply Almonds, Cashews & Cranberries Trek Mix Granola, Milk (2% Lowfat with Added Vitamin A), Red Rose Tea Bags Orange Pekoe & Pekoe Cut Black. Lunch: Chicken Methi Malai, Diet Pepsi (Can). more...
2519 kcal Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet LuvrOlife's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LuvrOlife's weight history


LuvrOlife's Recent Activity

LuvrOlife's Own Activity

No recent activity.

LuvrOlife's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported aziggle's Journal Entry.
Redhorse89 recorded a Weight Entry at 230.0 lb.
Cathy E K recorded a Weight Entry at 154.2 lb.
USNADad recorded a Weight Entry at 179.0 lb.
Annyoakly commented on aziggle's Journal Entry.
Solweigh R Matties recorded a Weight Entry at 200.0 lb.
marcie99 recorded a Weight Entry at 222.0 lb.
Lorena1960 recorded a Journal Entry and a Weight Entry at 202.0 lb.