LuvrOlife's Journal, 10 July 2012

New trainer, Jessie has different approach. Less weight more reps and perfect form coupled with stretching and I'm seeing results without being so exhausted as working out with Kristin left me.
213.0 lb Lost so far: 17.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
621 kcal Fat: 25.40g | Prot: 18.03g | Carb: 66.71g.   Breakfast: Simply Almonds, Cashews & Cranberries Trek Mix Granola, Milk (2% Lowfat with Added Vitamin A), Red Rose Tea Bags Orange Pekoe & Pekoe Cut Black. Lunch: Chicken Methi Malai, Diet Pepsi (Can). more...
2519 kcal Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet LuvrOlife's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LuvrOlife's weight history


LuvrOlife's Recent Activity

LuvrOlife's Own Activity

LuvrOlife recorded a Journal Entry and a Weight Entry at 172.5 lb.
LuvrOlife recorded a Weight Entry at 177.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Elena Midnight commented on Draglist's Journal Entry.
kyohlala recorded a Weight Entry at 143.0 lb.
rick7906 recorded a Weight Entry at 231.0 lb.
Lo_Mac recorded a Weight Entry at 178.6 lb.
Dstormer recorded a Journal Entry.
missmagdalene recorded a Journal Entry and a Weight Entry at 146.1 lb.
mariannewinter supported ClassySexy's Journal Entry.
paulahohman recorded a Journal Entry.