LuvrOlife's Journal, 10 July 2012

New trainer, Jessie has different approach. Less weight more reps and perfect form coupled with stretching and I'm seeing results without being so exhausted as working out with Kristin left me.
213.0 lb Lost so far: 17.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
621 kcal Fat: 25.40g | Prot: 18.03g | Carb: 66.71g.   Breakfast: Simply Almonds, Cashews & Cranberries Trek Mix Granola, Milk (2% Lowfat with Added Vitamin A), Red Rose Tea Bags Orange Pekoe & Pekoe Cut Black. Lunch: Chicken Methi Malai, Diet Pepsi (Can). more...
2519 kcal Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet LuvrOlife's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LuvrOlife's own diet



LuvrOlife's weight history


LuvrOlife's Recent Activity

LuvrOlife's Own Activity

No recent activity.

LuvrOlife's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
warrenwinter commented on sokkary85's Weigh In.
ISYMFS7 recorded a Weigh In at 338.0 lb.
Engeland commented on znoxide's Journal Entry.
Smiling Michele recorded a Weigh In at 193.0 lb.
nick2187 recorded a Weigh In at 177.0 lb.
Shirley b. recorded a Weigh In at 152.6 lb.
Sandy276 recorded a Weigh In at 182.5 lb.