LuvrOlife's Journal, 10 July 2012

New trainer, Jessie has different approach. Less weight more reps and perfect form coupled with stretching and I'm seeing results without being so exhausted as working out with Kristin left me.
213.0 lb Lost so far: 17.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
621 kcal Fat: 25.40g | Prot: 18.03g | Carb: 66.71g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Red Rose Tea Bags Orange Pekoe & Pekoe Cut Black, Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Chicken Methi Malai, Diet Pepsi (Can). more...
2519 kcal Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet LuvrOlife's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for LuvrOlife's own diet

LuvrOlife's weight history

LuvrOlife's Recent Activity

LuvrOlife's Own Activity

No recent activity.

LuvrOlife's Buddies

No recent activity.

Other Member Diet Recent Activity

_Vero recorded a Weigh In at 140.0 lb.
nkelly18 recorded a Weigh In at 257.0 lb.
docspaulding recorded a Weigh In at 200.2 lb.
chichi3 recorded a Weigh In at 127.9 lb.
JulesSmith97 recorded a Weigh In at 132.3 lb.
EAPetrie recorded a Weigh In at 157.8 lb.
pinkdolphinee recorded a Journal Entry.
tostnerburg recorded a Weigh In at 227.0 lb.