LuvrOlife's Journal, 10 July 2012

New trainer, Jessie has different approach. Less weight more reps and perfect form coupled with stretching and I'm seeing results without being so exhausted as working out with Kristin left me.
213.0 lb Lost so far: 17.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
621 kcal Fat: 25.40g | Prot: 18.03g | Carb: 66.71g.   Breakfast: Simply Almonds, Cashews & Cranberries Trek Mix Granola, Milk (2% Lowfat with Added Vitamin A), Red Rose Tea Bags Orange Pekoe & Pekoe Cut Black. Lunch: Chicken Methi Malai, Diet Pepsi (Can). more...
2519 kcal Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet LuvrOlife's own diet   losing 0.1 lb a week

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