LuvrOlife's Journal, 10 July 2012

New trainer, Jessie has different approach. Less weight more reps and perfect form coupled with stretching and I'm seeing results without being so exhausted as working out with Kristin left me.
213.0 lb Lost so far: 17.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
621 kcal Fat: 25.40g | Prot: 18.03g | Carb: 66.71g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Simply Almonds, Cashews & Cranberries Trek Mix Granola, Red Rose Tea Bags Orange Pekoe & Pekoe Cut Black. Lunch: Chicken Methi Malai, Diet Pepsi (Can). more...
2519 kcal Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
on diet LuvrOlife's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LuvrOlife's own diet



LuvrOlife's weight history


LuvrOlife's Recent Activity

LuvrOlife's Own Activity

No recent activity.

LuvrOlife's Buddies

No recent activity.

Other Member Diet Recent Activity

Paulinha Gomes recorded a Weigh In at 103.6 lb.
Treasure Box recorded a Weigh In at 227.6 lb.
Jenfar recorded a Journal Entry and a Weigh In at 125.2 lb.
greene7 recorded a Weigh In at 162.2 lb.
sekline recorded a Weigh In at 202.5 lb.
tituxa recorded a Weigh In at 182.1 lb.
The.sorce recorded a Weigh In at 160.6 lb.
yura00 recorded a Weigh In at 207.7 lb.