Weigh In record (no journal entry) for 13 July 2012
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177.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2054 kcal
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Fat: 74.68g | Prot: 118.04g | Carb: 165.36g.
Breakfast: V8 100% Vegetable Juice, Tortilla, Mild Cheddar Cheese (Shredded), Egg Beaters - Original, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Spicy Tuna Roll, Yellowtail Sashimi. Snacks/Other: Tortilla Chips (White Corn), Regular Beer, Sweet & Salty Granola Bars - Peanut, Greek Style Yogurt (Voskos), Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Mixed Nuts. more...
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2256 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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