Weigh In record (no journal entry) for 12 July 2012
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177.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1912 kcal
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Fat: 75.76g | Prot: 119.71g | Carb: 139.19g.
Breakfast: Monterey Jack Cheese, JD HRTY HCKRY SMKD BCN, Heart Healthy Wheat English Muffins, Egg. Lunch: Chicken Mini Bowl. Dinner: Green Snap Beans (Drained Solids, Canned), Baby Spring Mix Salad, Atlantic Cod, Ranch Salad Dressing. Snacks/Other: Pinot Noir Wine, Special Dark Chocolate Bar Candies, Mixed Nuts, Sweet & Salty Granola Bars - Peanut. more...
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2749 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Mandolinmark's weight history
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