Myree67's Journal, 09 May 2010

Wow went over my carbs and calories and lost a full pound! I was really active yesterday though and most my carbs were veggies I had Chicken, Steak and Shrimp Fajitas, without the tortillas, for lunch. Then I went to Subway and had the Italian BMT sandwich made into a spinach salad with vinegar and oil and mayo for dressing.
291.5 lb Lost so far: 25.5 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2010:
2255 kcal Fat: 157.10g | Prot: 172.13g | Carb: 39.90g.   Breakfast: Advantage Mocha Latte Shake, EPA-30 fish oil, Kim's Flaxmeal Cinnamon Muffins. Lunch: Nature's way epa-30 fish oil, colby jack cheese, oscar meyer hearty thick cut bacon, Olympia Valley Grade AA eggs. Dinner: colby jack cheese, sirloin steak, Chunky Bleu Cheese Dressing & Dip, Earthbound Farm Organic Spring Mix, epa. Snacks/Other: gnc amp, Pumpkin Flax Cookies, Low Carb chocolate cloud. more...
4207 kcal Activities & Exercise: Standing - 20 minutes, Sitting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 3.9 lb a week

   Support   

Comments 
You did GREAT!!! I am so happy for you Myree. Another pound, that is one gone forever, never to be seen again! Congrats! 
11 May 10 by member: ctlss
Congrats on the loss! 
11 May 10 by member: kmartin

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

tiarew commented on Reverse Will's Journal Entry.
77SUDelta recorded a Weigh In at 177.0 lb.
Sandy701 commented on their Journal Entry.

Other Member Diet Recent Activity

Shharoon recorded a Weigh In at 122.0 lb.
PepperMill recorded a Journal Entry.
watchout recorded a Weigh In at 136.7 lb.
Marin1951 recorded a Weigh In at 216.0 lb.
Scott Bshaw recorded a Weigh In at 194.3 lb.
siobhanyavanna updated their Food Diary.
Nukesquad recorded a Weigh In at 249.1 lb.
CharmedP3 recorded a Weigh In at 295.0 lb.