Myree67's Journal, 09 May 2010

Wow went over my carbs and calories and lost a full pound! I was really active yesterday though and most my carbs were veggies I had Chicken, Steak and Shrimp Fajitas, without the tortillas, for lunch. Then I went to Subway and had the Italian BMT sandwich made into a spinach salad with vinegar and oil and mayo for dressing.
291.5 lb Lost so far: 25.5 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2010:
2255 kcal Fat: 157.10g | Prot: 172.13g | Carb: 39.90g.   Breakfast: Advantage Mocha Latte Shake, EPA-30 fish oil, Kim's Flaxmeal Cinnamon Muffins. Lunch: Nature's way epa-30 fish oil, colby jack cheese, oscar meyer hearty thick cut bacon, Olympia Valley Grade AA eggs. Dinner: colby jack cheese, sirloin steak, Chunky Bleu Cheese Dressing & Dip, Earthbound Farm Organic Spring Mix, epa. Snacks/Other: gnc amp, Pumpkin Flax Cookies, Low Carb chocolate cloud. more...
4207 kcal Activities & Exercise: Standing - 20 minutes, Sitting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 3.9 lb a week

   Support   

Comments 
You did GREAT!!! I am so happy for you Myree. Another pound, that is one gone forever, never to be seen again! Congrats! 
11 May 10 by member: ctlss
Congrats on the loss! 
11 May 10 by member: kmartin

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

iamtig recorded a Weigh In at 230.0 lb.
Evie1010 commented on 2227Gwen's Journal Entry.

Other Member Diet Recent Activity

tangierisk recorded a Weigh In at 167.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 152.8 lb.
ChicaLean commented on mardee57's Weigh In.
hootie47 recorded a Journal Entry.
Sweetie_Sadia recorded a Journal Entry and a Weigh In at 155.6 lb.
zacharyyang recorded a Weigh In at 163.4 lb.
jrhall recorded a Weigh In at 232.1 lb.
HuskyBaBe recorded a Journal Entry and a Weigh In at 112.9 lb.