Myree67's Journal, 09 May 2010

Wow went over my carbs and calories and lost a full pound! I was really active yesterday though and most my carbs were veggies I had Chicken, Steak and Shrimp Fajitas, without the tortillas, for lunch. Then I went to Subway and had the Italian BMT sandwich made into a spinach salad with vinegar and oil and mayo for dressing.
291.5 lb Lost so far: 25.5 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 May 2010:
2255 kcal Fat: 157.10g | Prot: 172.13g | Carb: 39.90g.   Breakfast: Advantage Mocha Latte Shake, Kim's Flaxmeal Cinnamon Muffins, EPA-30 fish oil. Lunch: Nature's way epa-30 fish oil, oscar meyer hearty thick cut bacon, Olympia Valley Grade AA eggs, colby jack cheese. Dinner: epa, sirloin steak, Earthbound Farm Organic Spring Mix, colby jack cheese, Chunky Bleu Cheese Dressing & Dip. Snacks/Other: gnc amp, Pumpkin Flax Cookies, Low Carb chocolate cloud. more...
4207 kcal Activities & Exercise: Standing - 20 minutes, Sitting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 7.0 lb a week

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Comments 
You did GREAT!!! I am so happy for you Myree. Another pound, that is one gone forever, never to be seen again! Congrats! 
11 May 10 by member: ctlss
Congrats on the loss! 
11 May 10 by member: kmartin

     
 

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