Weigh In record (no journal entry) for 13 July 2012
|
220.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 July 2012:
|
1822 kcal
|
Fat: 78.11g | Prot: 155.01g | Carb: 123.00g.
Breakfast: milk, yogurt, Super Advanced Whey Protein - Chocolate, blue berries, salsa, onion, tomatoe, Egg White. Lunch: cucumber, tomatoes, Shrimp, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: french fried onions, croutons, Parmesan Cheese (Hard), cesar dressing, salad, chicken breast. Snacks/Other: cherry. more...
|
|
3966 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 3 hours, Weight Training (moderate) - 40 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 7 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duffer's weight history
|