Weigh In record (no journal entry) for 13 July 2012
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193.8 lb
Lost so far: 41.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2019 kcal
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Fat: 80.36g | Prot: 54.83g | Carb: 236.10g.
Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Fortune Cookie, Chow Mein or Chop Suey with Meat and Noodles, Chicken Won Ton Soup. Snacks/Other: Rainier Cherries, Mai Tai, Butterfinger Snackerz (Fun Size), Black Raspberry Sparkling Ice. more...
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4421 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Desk Work - 7 hours, Sitting - 5 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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