notfast's Journal, 13 July 2012

188.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 65.08g | Prot: 56.56g | Carb: 74.97g.   Breakfast: Muffin in Minute, Bailey's Irish Cream Creamer, Water, Splenda packet, Coffee brewed. Lunch: Papa Murphy All Meat Thin Crust. Dinner: Pepsi Max, Papa Murphy All Meat Thin Crust. more...

2432 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...