Weigh In record (no journal entry) for 13 July 2012
|
166.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2012:
|
2692 kcal
|
Fat: 120.52g | Prot: 131.57g | Carb: 216.71g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, English Coastal Cheddar Cheese, Mini Whole Wheat Pita Pockets, Veggie Breakfast Sausage Patties. Lunch: Egg Roll with Beef and/or Pork, Pork Roast, Vermicelli. Dinner: Salami, 073994005979, Baba Gannouj, Breton Multigrain Crackers, Mediterranean Spinach & Chickpea Patties, Cabernet Sauvignon Wine, Chardonnay. Snacks/Other: Nectarines, Mini Luna Bar - White Chocolate Macadamia, Builders Bar (Peanut Butter), Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Valencia Peanut Butter with Roasted Flaxseeds. more...
|
|
2374 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 40 minutes, Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 19 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TopDownMike's weight history
|