nasty73's Journal, 09 May 2018

180.6 lb Lost so far: 16.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 86.45g | Prot: 76.62g | Carb: 181.92g.   Breakfast: Albertsons Hard Boiled Egg Whites, Kirkland Signature Red Grapefruit in Juice. Lunch: Outback Steakhouse Seared Ahi Tuna (Small), Outback Steakhouse Gold Coast Coconut Shrimp, Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Side Bread & Butter, Outback Steakhouse Outback Special (6 oz). Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, See's Candies Truffles, Mango. more...

2236 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...