nasty73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 150 * 8%
fat: 15.00g
|
protein: 3.00g
|
carbs: 3.00g
- -
April 2024
Tue 30th: 150 * 8%
fat: 15.00g
|
protein: 3.00g
|
carbs: 3.00g
- -
Mon 29th: 1308 * 65%
fat: 87.97g
|
protein: 120.13g
|
carbs: 6.86g
- -
Sun 28th: 1760 * 104%
fat: 127.67g
|
protein: 145.57g
|
carbs: 4.24g
- -
Sat 27th: 1904 * 112%
fat: 121.54g
|
protein: 191.44g
|
carbs: 5.00g
- -
Fri 26th: 1974 * 116%
fat: 129.88g
|
protein: 184.58g
|
carbs: 5.48g
- -
Thu 25th: 600 * 35%
fat: 48.00g
|
protein: 40.00g
|
carbs: 4.00g
- -
Wed 24th: 550 * 32%
fat: 43.00g
|
protein: 39.00g
|
carbs: 3.00g
- -
Tue 23rd: 1891 * 111%
fat: 128.60g
|
protein: 169.20g
|
carbs: 11.00g
- -
Mon 22nd: 2299 * 135%
fat: 172.75g
|
protein: 172.32g
|
carbs: 5.00g
- -
Sun 21st: 1290 * 76%
fat: 88.00g
|
protein: 118.00g
|
carbs: 3.00g
- -
Sat 20th: 1607 * 95%
fat: 107.49g
|
protein: 150.80g
|
carbs: 3.00g
- -
Fri 19th: 2155 * 127%
fat: 157.30g
|
protein: 172.93g
|
carbs: 3.77g
- -
Wed 17th: 1510 * 89%
fat: 111.91g
|
protein: 120.87g
|
carbs: 4.16g
- -
Sun 7th: 1724 * 101%
fat: 116.88g
|
protein: 153.16g
|
carbs: 5.54g
- -
March 2024
Sun 10th: 870 * 51%
fat: 63.00g
|
protein: 64.00g
|
carbs: 6.00g
- -
Sat 9th: 2040 * 120%
fat: 140.00g
|
protein: 187.00g
|
carbs: 5.00g
- -
Fri 8th: 2263 * 133%
fat: 154.67g
|
protein: 194.94g
|
carbs: 10.50g
- -
February 2024
Sun 25th: 1798 * 106%
fat: 105.50g
|
protein: 161.34g
|
carbs: 35.87g
- -
Sat 24th: 1300 * 76%
fat: 106.00g
|
protein: 76.00g
|
carbs: 0.00g
- -

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