Weigh In record (no journal entry) for 12 May 2018
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179.8 lb
Lost so far: 17.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2018:
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1725 kcal
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Fat: 81.65g | Prot: 78.97g | Carb: 176.24g.
Breakfast: Carl's Jr. Famous Star with Cheese. Lunch: Daisy Sour Cream, Potatoes (Flesh Without Skin, Without Salt, Boiled), Chili Con Carne with Beans. Dinner: Bay Prime Mahi Mahi, Cooked Artichoke (from Fresh). Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Hershey's Milk Chocolate Nuggets. more...
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2560 kcal
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Activities & Exercise:
Standing - 2 hours, Yard Work (gardening) - 30 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 1.9 lb a week
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