nasty73's Journal, 05 May 2018

181.4 lb Lost so far: 15.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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818 kcal

Fat: 11.94g | Prot: 23.88g | Carb: 85.71g.   Breakfast: Albertsons Hard Boiled Egg Whites, Kirkland Signature Red Grapefruit in Juice, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Jennie-O Ground Turkey 93/7, Cucumber (Peeled). Snacks/Other: Anheuser-Busch Rolling Rock. more...

2454 kcal

Activities & Exercise: Standing - 2 hours, Driving - 2 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...