Weigh In record (no journal entry) for 09 May 2018
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160.1 lb
Lost so far: 7.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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2262 kcal
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Fat: 101.59g | Prot: 141.15g | Carb: 129.51g.
Breakfast: Kirkland Signature Bacon Bits Crumbled, Gala Apples, Silver Hills Little Big Bread, Cracker Barrel Medium Cheddar Slices, Fried Egg, Naturegg Simply Egg Whites. Lunch: Green String Beans, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) , Pedon Red Lentil Penne, Classico Alfredo Sauce. Dinner: Beer, Yellow Sweet Peppers , Oriental Style Meatless Dark Green Leafy Vegetable Soup, Cos or Romaine Lettuce , Pork Spareribs (Lean Only Eaten), Pork Spareribs (Whole) . Snacks/Other: Kirkland Signature Bacon Bits Crumbled, Sugar Coated Peanuts, Jack Daniel's Whiskey, Tangerines (Mandarin Oranges) , Tangerines (Mandarin Oranges) , Sugar Coated Peanuts. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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